Lidar com a dor
Dor? Remedio nela. Não é bem assim. Que aviso ela está dando para nosso corpo e mente? Não podemos nos desconectar dos avisos, pois a dor é um mensageiro. Veja que post interessante September 22, 2017 The Message of Pain Valuable Information by Madisyn Taylor Both emotional and physical pain are messages that we need to stop and pay attention. When we feel pain, our first impulse is often to eradicate it with medication. This is an understandable response, but sometimes in our hurry to get rid of pain, we forget that it is the body's way of letting us know that it needs our attention. A headache can inform us that we're hungry or stressed just as a sore throat might be telling us that we need to rest our voice. If we override these messages instead of respond to them, we risk worsening our condition. In addition, we create a feeling of disconnectedness between our minds and our bodies. Physical pain is not the only kind of pain that lets us know our a...